Fitness

Specialist

Hey there! I'm Tanya Retief

Internationally

Certified Personal Trainer

Training Programs

 Ready to maximize your gains and sculpt the body you’ve always dreamed of? Introducing my 8-Week Gym Program—a precision-engineered fitness plan designed for real results.

The goal is to optimize your strength gains while sculpting a physique tailored to your goals.

Structured for 4-5 training days per week, this program offers flexibility. Even if you choose to skip the fifth day, which focuses on cardio and conditioning, the remaining sessions ensure comprehensive muscle engagement for effective results.

Online Coaching

Testimonials

Tanya’s fitness programs have completely transformed my approach to working out! Her guidance made everything so easy to follow, and I started seeing real results in just a few weeks. I feel stronger, more confident, and more in control of my health. I can’t recommend her programs enough!

Tanya’s balance between fitness and lifestyle is exactly what I needed. Her program not only helped me get in shape but also taught me how to enjoy the process without feeling deprived. I’m stronger, healthier, and happier thanks to her amazing expertise!

I’ve tried many fitness plans before, but Tanya’s approach was a game-changer for me. Her programs are well-structured, easy to stick to, and full of valuable tips.

Tanya’s programs are the best I’ve ever tried! They fit perfectly into my busy schedule, and I still saw incredible progress. She’s helped me stay motivated and focused on my goals while making fitness fun and enjoyable.

Latest Blogs

How to Stay Motivated on Your Fitness Journey

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The Power of Compound Movements: Why Squats, Deadlifts & Bench Press Matter

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Strength Training for Women: Ditch the Myths & Get Stronger

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Contact Me

Have questions about my fitness programs or looking for some guidance on where to start? I’d love to hear from you! Whether you’re ready to take your fitness journey to the next level or just need a little inspiration, feel free to reach out. Let’s work together to achieve your goals and create a healthier, happier you!

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