Fitness

Specialist

I’ll Help You Achieve Your Fitness Goals

One Step at a Time!

Hey there! I'm Tanya Retief

I’m a qualified personal trainer living in the Maldives, passionate about fitness, balance, and living a healthy, fulfilling life. Whether you're just starting or looking to level up, I’m here to help you build strength, confidence, and a lifestyle you love.

Read My Story

Training Programs

Ready to maximize your gains and sculpt the body you’ve always dreamed of? Introducing my 8-Week Gym Program—a precision-engineered fitness plan designed for real results.

Sculpt and Strengthen

The goal is to optimize your strength gains while sculpting a physique tailored to your goals.

Structured for 4-5 training days per week, this program offers flexibility. Even if you choose to skip the fifth day, which focuses on cardio and conditioning, the remaining sessions ensure comprehensive muscle engagement for effective results.

$49

VIEW PROGRAM

Online Coaching

Customized Workout Plans

Tailored to your fitness level, goals, and preferences. From strength training to cardio, I've got your covered.

Nutritional Guidance

A personalized nutrition plan crafted to fuel your workouts, boost energy, and support your overall well-being.

Regular Check-Ins

Weekly virtual check-ins to discuss progress, address any challenges, and make necessary adjustments to keep you on track.

Motivation and Accountability

We're in this together! Receive the support and motivation you need to stay consistent and crush your goals.

Access to Resources

Unlock a treasure trove of workout tips, nutritional advice, and exclusive content to enhance your fitness knowledge

Flexibility

Fit your workouts into your schedule. With online coaching, you have the flexibility to train when and where it suits you best.

Apply for coaching

Testimonials

June Kotze

Dancer

Tanya’s fitness programs have completely transformed my approach to working out! Her guidance made everything so easy to follow, and I started seeing real results in just a few weeks. I feel stronger, more confident, and more in control of my health. I can’t recommend her programs enough!

Lizelle Joubert

Business Owner and Mother

Tanya’s balance between fitness and lifestyle is exactly what I needed. Her program not only helped me get in shape but also taught me how to enjoy the process without feeling deprived. I’m stronger, healthier, and happier thanks to her amazing expertise!

Bradley Wilson

Marketing Manager

I’ve tried many fitness plans before, but Tanya’s approach was a game-changer for me. Her programs are well-structured, easy to stick to, and full of valuable tips.

Cayla Lieuwes

Caretaker

Tanya’s programs are the best I’ve ever tried! They fit perfectly into my busy schedule, and I still saw incredible progress. She’s helped me stay motivated and focused on my goals while making fitness fun and enjoyable.

Photo Gallery

Fitness, Fun, and Freedom

Take a peek into my world! From crushing workouts to enjoying the beauty of the outdoors, these moments reflect my belief in a balanced, healthy lifestyle. Whether I’m pushing hard at the gym or unwinding by the beach, fitness is always a part of the journey. I hope these images inspire you to find your own balance between strength and relaxation.

Latest Blogs

How to Stay Motivated on Your Fitness Journey

Staying motivated isn’t always easy. Some days, you’ll feel strong ...

The Power of Compound Movements: Why Squats, Deadlifts & Bench Press Matter

Compound movements are essential for building strength and improving overall ...

Strength Training for Women: Ditch the Myths & Get Stronger

Let’s talk about strength training and why it won’t make ...

Contact Me

Have questions about my fitness programs or looking for some guidance on where to start? I’d love to hear from you! Whether you’re ready to take your fitness journey to the next level or just need a little inspiration, feel free to reach out. Let’s work together to achieve your goals and create a healthier, happier you!